Since everyone had to adjust to the time change over the weekend, Antoinette Williams Rutherford, M.D., Palmetto Health-USC Medical Group sleep medicine physician, wants to provide you with a few tips to help improve your sleep as you adjust.
Williams Rutherford also cautions that today, the Monday after springing forward, there are more accidents and an increased risk of heart attacks. She reminds you that your personal safety is very important so if you feel unable to function, please take precautions. If you have any symptoms of a heart attack, please call 911 and get help immediately.
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