New Year’s resolutions are upon us and instead of following the latest fad diet or workout that you’ll be over in a month’s time, try something different. Kristen Ziesmer, Apex Athletic Performance sports dietitian, recommends you make one single change each week that is realistic and you can keep. This seems, perhaps, too simple, but the results can be massive! By making small, realistic and sustainable changes you can lose double, even triple the amount of weight than you would with a 30-day challenge. How, you ask? Because you’ll stick with it!
Starting this approach is easy! Follow these steps for one week.
Now take a look at all of the information you recorded and see where you think you can make some changes. No one knows your diet, activity and life better than you do!
Serving Columbia and Lexington, Apex Athletic Performance has a comprehensive and scientific approach to athletic training and exercise. For more information, visit www.ApexAthletics.com or call 803-296-9202.